Are you tire of the daily aches and pain, endless medication and doctor visits?
Live A Lifestyle of Nourishment,
Not doctor visits
and Medication,
Simple habits for lasting energy, reduced inflammation, and vibrant aging
No dieting, No restrictions.
Just real food, lasting wellness, and a path to longevity.
Reclaim Your Energy, Vitality, and Independence
Wake up energized, hopeful, and empowered with the confidence
that you're supporting your long-term health.
Lifestyle Transformation Coach
I help boomers to reduce the burden of chronic inflammation naturally through daily healthy habits and lifestyle changes so they can reclaim their freedom to enjoy life again.
With practical strategies, compassionate guidance, and a whole-food plant-forward approach, my clients learn to nourish their bodies, calm their minds, and live life fully.
Some Comprehensive Health benefits
Strengthen Immune System
Reduce Inflammation
Improve Chronic Conditions
Enhanced Mental Clarity and Emotional Resilience
Healthy Weight Management
Programs
1. 3-Month Inflammation Reset Method (IRM): A guided, holistic journey that helps people move from feeling overwhelmed to feeling empowered through everyday healthy choices.
The FREEDOM to say YES to life.
2. 10 Day Sugar Reset Program: a Path to Calm Cravings, Steady Energy, and Food Freedom
3. 7 Day Smoothie Reset: nourishing your body while giving it a gentle break.
4. Forkfull of Color: eating the rainbow of colorful fruits and veggies to reduce inflammation and felling energized.
5. Coaching
My Approach: Personalized, Practical & Supportive
This program is designed around your unique needs—whether you’re new to plant-forward eating or already on your wellness journey.
You’ll have access to:
- Meal plans & flexible recipes that fit your lifestyle.
- Educational resources that simplify nutrition.
- Regular exercise/movements and meditation
- Support & coaching to help you navigate social settings and stay consistent.
My goal is to make your transition smooth, enjoyable, and empowering—without feeling restricted or overwhelmed.
You’ll experience the power of giving your body a delicious dose of healthy nourishment, supported every step of the way.
Because this isn’t just about changing what’s on your plate—it’s about creating a lifestyle that restores energy, balance, and joy to your everyday life.
Personalized support, Practical tools, and Lasting
transformation.
Financial Wellness Through Nutrition
Experience the power of plants and wholesome meal, without straining your budget. A plant-forward lifestyle isn’t just good for your body; it’s also kind to your wallet.
By prioritizing nutrient-rich foods, you can cut down on medical expenses, reduce dependency on costly treatments, and invest in what truly matters—your long-term health and vitality.
As per MD Anderson Cancer Center in Houston, one of the leading cancer centers in the nation, "there is one diet that is consistently proven, over more than two decades, to reduce your risk for cancer, it is a plant-based diet."
Benefits You’ll Experience
Physical Wellness: Strengthen your body, support healthy weight, and boost energy
Emotional & Mental Wellness: Reduce stress, manage cravings, and improve clarity
Spiritual Wellness: Reconnect with your purpose, inner calm, and daily sense of meaning
Financial Wellness: Save money on expensive treatments while eating nourishing, whole foods
Practical Support: Recipes, grocery tips, and simple strategies to make lasting changes.
This program is a warm, step-by-step walk across the 6 Pillars of Health designed to put out the internal fire of inflammation, quiet your cravings, and give you your life back—without restrictions
Free Consultation Call
Your Journey to Longevity Lifestyle
Reset Starts Here
If you’ve spent years caring for others—now it’s time to care deeply for you.
Through foundational nutrition, restorative rhythms, and empowering education, you’ll build the confidence and clarity to thrive at every stage of life.
Testimonial # 1
I have been a client of Lavern during several detox programs. I had a surgery which was rescheduled due to an elevated A1C of 10. Lavern told me she can help me to get my numbers down.
We got busy with a Whole Food Plant-Based diet and exercise and in 6 weeks my A1C was decreased to 8.4. I can safely say the WFPB eating, exercise and her support made the difference.
Thank you for your dedication, support and persistence.
Maria M.
Testimonoal #2
When Esmac came to me, he wasn't "sick" in a way a doctor could easily diagnose—he was simply existing. He was exhausted, achy, lethargic, and struggling with constant brain fog. His wife saideven when he was in the room, he wasn't truly present.
We didn't do anything extreme. We focused on changing how he ate and eliminating hidden sugars.
Within two weeks, his wife noticed a difference in the way he walked—his pain was easing, and his energy was returning. In less than three months, Esmac was transformed. His health markers improved, but more importantly, the fog had lifted. He was present again—for his wife, for his family, and for his life.
Esmac
When it comes to your health…
Prevention is better than any recovery.
Frequently Asked Questions:
Question 1. What is a Lifestyle Transformation Coach, and how can you help me?
Answer:
As a Lifestyle Transformation Coach, I help you create simple, sustainable habits in nutrition, movement, and mindset that support healthy aging, reduce inflammation, and help prevent or manage chronic conditions. My role is to educate, guide, and support you in making realistic lifestyle changes that fit your life.
Question 2. Do I have to follow a strict vegan or plant-based diet?
Answer:
No. My approach is plant-forward, not all-or-nothing. The focus is on increasing nutrient-dense plant foods while creating
a sustainable way of eating that works for you. Depending on your preferences and goals, this may include foods such
as fish, eggs, or lean poultry or meat.
Question 3. Can your program help if I have diabetes, high blood pressure, high cholesterol, arthritis, or other chronic conditions?
Answer:
Many clients come to me looking for support with conditions such as diabetes, high blood pressure, high cholesterol, , arthritis, digestive issues, and excess weight. Through lifestyle changes focused on nutrition, movement, and mindset,
we work to reduce inflammation and support overall health. My coaching complements—not replaces—the care
and advice of your healthcare providers.
Question 4. I am a baby boomer and have eaten this way for decades. Is it really possible for me to change my habits now, or is it too late?
Answer:
Absolutely. My programs are designed to meet you where you are. Whether you're just getting started or looking to
improve your current routine, we'll focus on safe, realistic steps that help you build strength, mobility, confidence, and
energy over time.
Question 5. How quickly will I see results?
Answer:
It is never too late to reclaim your health! Your body is incredibly smart and ready to heal if you give it the right tools. We
are not asking you to go on a strict, boring diet or give up flavor. Instead, we teach you how to "Master the Shift."
By learning simple habits—like using a One-Second Pause to stop cravings and eating delicious, colorful whole foods—you can see changes fast. Our clients have dropped their blood sugar numbers, lowered their blood pressure, and found new energy in just a few weeks. If they can do it, you can too.
Bonus FAQ
Why should I work with a coach instead of trying to do this on my own?
Answer:
Information is everywhere, but knowing what to do and consistently doing it are two different things. Coaching provides
personalized guidance, accountability, encouragement, and a clear plan so you can make progress with confidence instead of feeling overwhelmed by conflicting health advice.
Disclaimer
Information provided in this program is for educational purposes only
and is not intended as medical advice. Please consult with your health care
provider before starting any new health regiment.
Results may vary.