Is Chronic Conditions quickly stealing your joy?
Do you feel like you are just geting by instead of truly living?
Are the daily aches, medications, or endless doctor visits wearing you down?
You’re not alone—and you don’t have to settle.
Imagine waking up energized, hopeful, and in control of your health.
A Lifestyle of Nourishment, Not Restriction
The focus isn’t on restriction or perfection—it’s on nourishing your body
with real foods that help you feel lighter, stronger, and more energized.
Every colorful plate becomes an opportunity to support your health,
renew your energy, and thrive with confidence.
It’s a flexible lifestyle where 85–90% of your meals come from whole, colorful, minimally processed plants—because those foods help your body heal, and you can still have your favorite protein.
No dieting, No restrictions.
I'm a Boomer Lifestyle Transformation Coach
I help boomers reclaim their energy, joy, and independence by creating simple, sustainable habits in nutrition, movement, and mindset to
prevent or decrease symptoms of chronic diseases, so they can reclaim their future,
while always emphasizing, partnering with their healthcare provider.
Through practical strategies, compassionate guidance, and a whole-food, plant-forward approach, my clients learn to nourish their bodies, calm their minds, and live life fully—without feeling restricted or overwhelmed.
Some Comprehensive Health benefits
Strengthen Immune System
Reduce Inflammation
Improve Chronic Conditions
Enhanced Mental Clarity and Emotional Resilience
Healthy Weight Management
Boomers Welllness Revolution (BW)
3-Month Boomer Wellness Program (BWR): A guided, holistic journey to build sustainable habits, boost vitality, and support your whole-body wellness.
-Pre-requisite 3 Day Kickstart Challenge
Focus: Supporting your best years—naturally, joyfully, and sustainably
My Approach: Personalized, Practical & Supportive
This program is designed around your unique needs—whether you’re new to plant-forward eating or already on your wellness journey.
You’ll have access to:
- Meal plans & flexible recipes that fit your lifestyle.
- Educational resources that simplify nutrition.
- Support & coaching to help you navigate social settings and stay consistent.
My goal is to make your transition smooth, enjoyable, and empowering—without feeling restricted or overwhelmed.
You’ll experience the power of giving your body a delicious dose of healthy nourishment, supported every step of the way.
Because this isn’t just about changing what’s on your plate—it’s about creating a lifestyle that restores energy, balance, and joy to your everyday life.
Personalized support. Practical tools. Lasting transformation.
Financial Wellness Through Nutrition
Experience the power of plants and wholesome meal, without straining your budget. A plant-forward lifestyle isn’t just good for your body; it’s also kind to your wallet.
By prioritizing nutrient-rich foods, you can cut down on medical expenses, reduce dependency on costly treatments, and invest in what truly matters—your long-term health and vitality.
Testimonial
I have been a client of Lavern during several detox programs. I had a surgery which was rescheduled due to an elevated A1C of 10. Lavern told me she can help me to get my numbers down.
We got busy with a Whole Food Plant-Based diet and exercise and in 6 weeks my A1C was decreased to 8.4. I can safely say the WFPBD, exercise and her support made the difference.
Thank you for your dedication, support and persistence.
Maria M.
I have been a client of Lavern during several detox programs. I had a surgery which was rescheduled due to an elevated A1C of 10. Lavern told me she can help me to get my numbers down.
We got busy with a Whole Food Plant-Based diet and exercise and in 6 weeks my A1C was decreased to 8.4. I can safely say the WFPBD, exercise and her support made the difference.
Thank you for your dedication, support and persistence.
Maria M.
As per MD Anderson Cancer Center in Houston, one of the leading cancer centers in the nation, "there is one diet that is consistently proven, over more than two decades, to reduce your risk for cancer, it is a plant-based diet."
Benefits You’ll Experience
Physical Wellness: Strengthen your body, support healthy weight, and boost energy
Emotional & Mental Wellness: Reduce stress, manage cravings, and improve clarity
Spiritual Wellness: Reconnect with your purpose, inner calm, and daily sense of meaning
Financial Wellness: Save money on expensive treatments while eating nourishing, whole foods
Practical Support: Recipes, grocery tips, and simple strategies to make lasting changes
Why It Matters:
This program isn’t just about what’s on your plate—it’s about creating sustainable habits that support your best years naturally, helping you feel vibrant, balanced, and empowered in every area of your life
Free 3 Day Kickstart Challenge
Your Journey to Lifelong Wellness Starts Here
You’ve spent years caring for others—now it’s time to care deeply for you.
Through mindful nutrition, restorative rhythms, and empowering education, you’ll build the confidence and clarity to thrive at every stage of life.
“When it comes to your health…
Prevention is better than any recovery.”
Disclaimer
Information provided in this program is for educational purposes only
and is not intended as medical advice. Please consult with your health care
provider before starting any new health regiment.
Results may vary.